Julian Hayes II is the founder of The Art of Fitness & Life. He’s an author, health & wellness consultant, and a nutrition and sleep science coach. He has a weekly column at Inc and is on a mission to help busy entrepreneurs treat their health as an investment, not an expense.
“Don’t sacrifice your sleep for more hustle, there’s a difference between existing through the day and thriving through the day and the last thing is be kind with your language towards yourself, be intentional with your actions, be specific with your vision and be picky about who you hang out with, be careful with your energy and where you direct it and be patient, strive for 1% daily improvement”…[Listen for More]
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