Marissa Costonis is the health change guru and Amazon best-selling author of Change Bites, 5 Change Management Strategies to Transform Your Health. Marissa is a Certified Health Coach by Institute for Integrative Nutrition and previously spent over a decade in change management consulting leading a variety of transformation initiatives around the world. When she developed severe neuropathy and several health problems began to pile up, Costonis was forced to completely change her diet. Overwhelmed and confused, she began to apply all the leading change models and frameworks to simplify her own health transformation with great success. The “5 Bites to Health” process was born. Today Costonis conducts individual and group coaching programs, workshops and enjoys guest-speaking engagements to share her unique approach and support others in their journey to health.
“When you help other people you are actually helping yourself…. The more I tried to help other people it just comes back to me tenfold… So no matter how busy you are and how crazy you are trying to get your own business off the ground sync up with other people that are in a similar state, it doesn’t even have to be in the same industry and doing the same thing, it could just be in a similar stages you or maybe stage a little behind or a stage ahead, and try to help them and you will be amazed how much comes back to you”…[Listen for More]
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