PJ Glassey is the founder of X Gyms in the Seattle area, where he invented his own methodology to save time, decrease injury rate and tone muscle instead of bulking it up. PJ spends hours each week studying the current research to further improve the X Gym methods. He has been a guest expert on TV and has hosted his own call-in talk show on KKOL and KVI radio. PJ has authored many works including local and national media articles and two books on health and fitness. He has also created a workout DVD, “X Gym Workout Protocol #1” designed to introduce non-X Gym clients to the unique concepts he has developed. PJ has been selected as one of the top fitness bloggers by several different rating sites. He continues to create free content for people through this blog, his partner blog and his various X Gym blogs. Some of PJ’s other interests include God, his two teenagers, flying float planes as a private pilot, inventing healthy recipes, and competing in stair climb races, called tower running, one of the most grueling sports on the planet.
“Be sure that you’re giving true value to others. A lot of people try to make it about themselves and getting rich and all that kind of stuff and that’s all fine and that can certainly happen if you help enough people but if it’s just all selfish and it’s about yourself then you’ll fail, or you’ll just be a flash in the pan and fail, either way it’s not going to work”…[Listen for More]
To Listen or to Get the Show Notes go to http://wp.me/p6Tf4b-5i3