Kathy Robinson is a former corporate executive turned entrepreneur. She is a certified wellness coach and the founder of Athena Wellness Enterprises, where she helps busy professionals optimize their vitality and well-being. Kathy is also the author of The Athena Principles, Simple Wellness Practices for Overworked Professionals.
“I’ve come to realise that the same principles that I follow for wellness. About setting intentions that I feel emotionally connected to, showing up consistently, applying a growth mindset, staying positive, having good habits, all of those good things, having compassion for myself. I would advise other entrepreneurs to think about how they are taking care of themselves and how to apply those same types of principles to what they do on a daily basis”…[Listen for More]
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